Take Cynergy twice a day , each time 10-12 drops with 60ml of water (60ml is about twice the amount of the Cynergy bottle (30ml)). Always take Cynergy on empty stomach for maximum absorption. Cynergy can be taken with any other vitamins, minerals and herbs supplement. Cynergy enhances the action of vitamins, minerals and herbs and hence is an excellent complement to your existing vitamins/minerals/herbs intake. For maximum effectiveness, avoid taking Cynergy with high glycemic food or drinks. High glycemic index food/drinks are those that contain high sugar content (ie sucrose, glucose, honey, maltose). Food/drinks that contain fructose is fine, as fructose is considered low glycemic index.

Recommended usage

1) General Health maintenance
2) Active LifeStyle

General Health maintenance
• Take 10-12 drops of CYNERGY each morning 1 hour before breakfast OR
• Take 10-12 drops of CYNERGY 3 hours after breakfast and 1 hour before lunch (eg. breakfast at 8:00am,CYNERGY at 11:00am, lunch at 12:00pm)
• Take 10-12 drops of CYNERGY 3 hours after lunch and 1 hour before dinner
(eg. lunch at 12:00pm, CYNERGY at 4:00pm, dinner at 6:00pm)

Some users may experience a surge of energy and alertness after taking CYNERGY, so it is best for such users to avoid taking it late in the evening.

Example

7:00am or 11:00am or	8:00am	12:00pm	4:00pm	6:00pm
take CYNERGY	breakfast	lunch	take CYNERGY	dinner

Active LifeStyle
CYNERGY is an excellent nutritional supplement for body building and weight loss when taken correctly. CYNERGY contains amino acids, and will accelerate muscle growth and fat metabolism when taken in conjunction with an exercise program.
• Take 10-12 drops of CYNERGY 3hours after breakfast and 1 hour before lunch (eg. breakfast at 8:00am, CYNERGY at 11:00am, lunch at 12:00pm)
• Take 10-12 drops of CYNERGY 3 hours after lunch and 1 hour before exercise (eg. lunch at 12:00pm, CYNERGY at 4:00pm, exercise at 5:00pm, dinner at 7:00pm)

It is common for users to experience an increase in energy level and strength when they take CYNERGY before exercising.

8:00am	11:00am	12:00pm	4:00pm	5:00pm	7:00pm
breakfast	take CYNERGY	lunch	take CYNERGY	exercise	dinner